Overnight oats

Name: Overnight oats
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: United States
Ingredients: 100 g Rolled oats; 200 ml Milk; 125 g Natural yoghurt; 1 tbsp Chia seeds; 1 tbsp Honey; 1 pinch ground cinnamon; 100 g Fresh berries

Oats left to soak in the fridge overnight, so breakfast is ready the moment you wake up.

5 min5 prep · 0 cook
EasyDifficulty
380 kcalper serving

Ingredients

2 servings

Rolled oats100 g
Milk200 ml
Natural yoghurt125 g
Chia seeds1 tbsp
Honey1 tbsp
ground cinnamon1 pinch
Fresh berries100 g

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Steps

1
Mix the oats, milk, yoghurt, chia seeds, honey and cinnamon in a bowl.
2
Divide between two jars and close them.
3
Leave in the fridge overnight, or at least 4 hours.
4
In the morning, stir, add a splash of milk if too thick and top with the berries.

Tips and questions

How long do overnight oats keep?: Up to 3 days in a closed jar in the fridge. Add the fresh fruit on the day you eat them so it stays firm.
Can I make them dairy-free?: Yes: use oat, almond or soy drink and a plant-based yoghurt. Swap the honey for maple syrup to make them vegan.
Can I eat them warm?: Yes. Microwave them for 1–2 minutes, stirring halfway, and add a splash of milk if they are too thick.

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Overnight oats

Ingredients

Steps

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